Zone 3

Therapists share how to grapple with your feelings if your family is affected by the Israel-Hamas war.
Many TikTok users share their "5-to-9s" before their 9-to-5s — but there are some who definitely shouldn't try this morning routine.
There isn't a one-and-done trick that can keep you healthy, but there are steps you can take to reduce your risk of catching a cold.
Many people compare the experience to spending time with a familiar friend. But is there an actual social connection?
Here's how to spot bad medical information — and how to stop freaking yourself out as you do your research.
Synthetic chemicals like PFAS are in everything from cookware to furniture and may cause issues like cancer. What can we do about it?
If you want to stay healthy this fall and winter, avoid these habits at all costs.
Certain behaviors and habits are encouraged in women to keep them small and in line.
A recent study sheds some light on what may be the best sleep climate for some people — and the findings might surprise you.
By gardening, cleaning or sipping cafecito like their moms and grandmas, these Latinxs are connecting to their roots and forging new traditions.
If you're struggling with constipation, these tips will help you get things moving ASAP.
Does your bladder feel like it's going to burst as you reach your destination? Read this.
If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around.
Can you get all three vaccines at once? When's the best month to get them so you're protected this fall and winter? Here's what experts say.
Want the best protection this season? You may want to get your influenza shot earlier than you think.
Amid the latest COVID-19 wave, experts share what steps they're taking to prevent illness while still living their lives.
Experts weigh in on this lesser-known potential symptom following an infection.
Research found that 50% of patients had at least one of these symptoms within 24 hours before the event.
There's a fine line between helping someone in a positive way and causing further harm.
There can be a higher risk of premature aging and even skin cancer.